GOOD FOOD

My lifestyle and cookery book

By Pepe Soomers

Food is a daily issue for many people. In this era of fast food, processed food, starches and sugars Pepé has had a long journey of finding healthy and good food that is also tasty. As a foodie and talented home chef he has cowritten more cookbooks but this book is what he really likes to eat himself. The recipes are easy, juicy and there is way more info on what is possible when it comes to your own vitality. As a food fanatic and ferocious explorer on health and vitality he takes you on his journey in the search of good food and the recipes and life style he developed over the years.

Years of trial and error

Recipes & Tips

Readers so far

Free recipes from the book!

Recipe 1 - Fennel Salad

This salad is great as an appetiser or a starter. It is fresh, crunchy, earthy, nutty and surprising. Served in a pearly shell it looks amazing!

First start with the falafel balls. Cook the chickpeas and let them cool. Mash them in a blender with all the ingredients, but don’t pulverise them completely….leave it to have a little structure. With the use of almond flour you can make the mass into the right consistency so you can roll balls. Put them in the fridge for at least an hour to let the flavours mingle and set. You can also do the same thing with white flageolet beans.

Make a simple dressing of oil, lemon or lime juice (I prefer lime juice cause it has a more flavourful taste than lemon) salt and pepper and if you like a little fresh garlic. Don’t overdo the garlic. The tastes are quite delicate and you don’t want to override it with loads of garlic.

Cut and slice all the different vegetables and the parsley. Put it into a bowl and drizzle a little lemon juice over it to stop the discolouration.

Make up the plate as you wish. To add a little contrast I like to use dollops of balsamic-honey cream.

Then roll the falafel into little balls and put them on top. Don’t make the balls too big. You don’t want them to fully fill your mouth and become overwhelming.

1 fennel
1 green apple
1 zucchini
Raw walnuts
Parsley
Chickpeas
Almond flour
Tahini
Cumin
Salt
Shallot
Black pepper
Lemon juice
Limejuice
Olive oil

225g flax seed flour
115g almond flour
4 tea spoons tartaric acid baking powder
4 teaspoons finely chopped fresh rosemary
1 teaspoon himalayan salt
100g coconut fat
4 eggs
250ml water

Recipe 2 - Flaxseed Bread

This is a very light and fluffy bread. Don’t overeat. It is not good to eat more than 45 grams of flax seeds per day.

”Preheat the oven at 190 degrees Celsius. Grease the baking form. Put the flax seed flour, the almond flour, the baking powder, the rosemary and the salt in a big bowl. Give it a good stir. Whisk the eggs in another bowl…and on a warm place (oven or stove) make the coconut oil fluid. Put the water, the oil and the eggs together and whisk them and then put the mass together with the flour in the big bowl. Stir it until it becomes a homogenous mass. Put the dough in the baking form and put the form in the oven for about 60 minutes!”

Let it cool down before cutting and serving it.

Make your body happy!

€4.99

Add to Cart

About Pepe

A life long of experience, schooling and training in personal development, psychology, therapy and interviewing people of all walks of life for television make Pepé unique in his approach. Warmth, wit, a sharp eye and no nonsense attitude will guide you back to your true nature and potential. Whether it is in business or your personal life. He is an Enneagram specialist, a NLP master, a Journey therapist and way more. He is the specialist in people, their behaviour and hidden drives and an inspiring interviewer and stage presence.

As a food fanatic and ferocious explorer on health and vitality he takes you on his journey in the search of good food and the recipes and lifestyle he developed over the years.